Nutrition: Proper hair nourishment and invigoration
Your daily diet affects the healthy form and the quality of your hair. The every day intake of nutrients that are implicated in the appropriate growth of the hair is requirement that must be met through our regular diet.
One of the key factors of hair loss is a diet rich in fat. The combination of a diet low in fat and the intake of food rich in protein (lecithin, wheat germ oil, brewer's yeast), amino acids that are involved in the formation of hair's keratin, minerals and trace elements that are involved in the development of hair (silica, zinc).